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Writer's pictureSimon Zryd

Breaking the Silence: Combating Loneliness as a Small Business Owner

Running a small business is one of the most fulfilling yet challenging journeys anyone can take. You get to call the shots, pursue your passions, and build something meaningful. But behind the excitement and freedom, there’s a quieter reality many entrepreneurs face—loneliness.



Small business owners, especially in their early years, often find themselves wearing every hat: sales, operations, marketing, finance, and customer service. This immense responsibility can isolate you from the world outside your business. It’s a problem few people talk about, but it’s one I hear often in conversations with fellow small business owners here in Denver. The good news? You don’t have to face it alone. Let’s talk about why this happens and what you can do to reconnect and find support.


Why Small Business Owners Feel Lonely


  1. The Weight of Responsibility

    When you’re the one calling the shots, there’s a constant pressure to perform. Sharing that pressure with others who don’t fully understand the stakes (friends, family) can feel unproductive—or even impossible.

  2. Long Hours, Less Social Time

    Starting or running a business often requires long hours. Networking events, casual meetups, and even family dinners sometimes get sacrificed for client calls or last-minute deadlines.

  3. Few People "Get It"

    Your friends with traditional 9-to-5 jobs might not understand why you’re stressed about quarterly taxes or why you can’t just "take a break" because the weekend rolls around.

  4. Fear of Vulnerability

    Sharing struggles can feel risky. You might worry that admitting you’re overwhelmed could hurt your reputation or make you seem less capable.


How to Combat Loneliness as a Small Business Owner


Loneliness doesn’t have to be a permanent part of entrepreneurship. Here are some actionable steps to build connections and break the isolation:


  1. Find a Peer Group

    A mentor who’s been in your shoes can be invaluable. They’ll provide insights and a listening ear when you need to vent. If mentorship feels too formal, seek out a peer group of other entrepreneurs.  One of the best ways to meet like-minded individuals is to join a professional mastermind group. In the Denver area, organizations like Network in Action (NIA) are designed to create meaningful connections between business owners. Instead of focusing purely on business referals, these groups foster real relationships with people who understand the ups and downs of running a business.


    Pro Tip: Look for groups that prioritize trust and collaboration over simple transactional networking.


  2. Carve Out Time for Non-Business Activities

    It’s easy to let your business consume all your time, but maintaining friendships and hobbies outside of work is crucial for your mental health. Whether it’s joining a local running club at Washington Park or attending a cooking class in LoDo, stepping away from your business can do wonders for your mood.


  3. Get Professional Help When Needed

    Loneliness can sometimes lead to deeper feelings of anxiety or depression. If you’re struggling, don’t hesitate to seek professional help. Therapists and coaches can provide tools to navigate these feelings and help you stay focused on your goals.


  4. Practice Delegation

    If part of your loneliness comes from being overwhelmed, consider delegating more. Hire a virtual assistant, work with a part-time bookkeeper, or bring on a consultant for specialized tasks. Freeing up time can allow you to spend more of it connecting with others.


  5. Volunteer Locally

    Giving back is a great way to meet people and find fulfillment outside your business. Denver is full of opportunities to get involved—whether it’s mentoring young entrepreneurs through organizations like YouthBiz or participating in local clean-up projects.


Building a Community: A Personal Note


One of the most rewarding parts of my role as a Community Builder is seeing entrepreneurs go from feeling isolated to thriving as part of a network. I’ve seen how life-changing it can be to have a group of trusted advisors and friends who truly understand the challenges you face. Your business doesn’t have to be a solo journey.


Remember, loneliness isn’t a sign that you’re failing—it’s a signal that you’re human. The same determination you’ve applied to building your business can be used to build a community around you. Reach out, take the first step, and watch how connection transforms your journey.


If you’re a business owner in the Denver Metro area looking for a supportive, growth-oriented network, I’d love to chat with you about how we can help. Let’s build something great—together.


How do you handle feelings of isolation as a business owner? I’d love to hear your thoughts and tips in the comments below!



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